This vegan meatball recipe is great with spaghetti and tomato sauce, in a hearty vegetable soup or even made into burgers.
These meatballs are made with buckwheat, and lots of yummy seasonings. Good flavors are key to making tasty and healthy vegan recipes.
Buckwheat is in the group called pseudograins - foods that cook like grains but are technically seeds or fruits.
Quinoa is another type of pseudograin.
Buckwheat has lots of fiber, minerals, B vitamins and antioxidants along with a compound called D-chiro-inositol, which seems to have some effect in helping blood sugar tolerance.
I got that info from a great book called Superfoods: The Healthiest Foods On The Planet, by Tonia Reinhard.
Not that I'm too concerned about getting each specific little thing like this, but it's always nice to have yet another reason to enjoy my fast-cooking buckwheat.
Prep time: 15 minutes
Cook Time: 30 minutes
Time from start to eating: 45 minutes
Makes 20-24 balls
I hope you like my vegan meatball recipe, and have fun trying out some more of my healthy vegan recipes.