We use this method to make oatmeal on the road. It's so easy to make and it's a great start to the day. You can even take it in a travel mug. Of course, you can add whatever fruit and nuts you prefer.
Prep Time
10 min. Soaking time: 1-8 hours (overnight)
Time from start to eating: 1:10 – 8:10
Makes enough for 2.
Ingredients
- 1 cup rolled oats
- ¼ cup ground flax seeds
- ¼ cup chopped walnuts
- ¼ cup blueberries
- 1 Tbsp maple syrup
Directions
- Mix together the oats, flax and walnuts in a bowl.
- Pour enough water to cover, and leave them to soak 1 hour, or overnight. In the morning, stir in the maple syrup and blueberries.
© Heather Nauta . heather@healthyveganrecipes.net
Disclaimer: This website is for educational purposes only, from the research,
education and experience of Heather Nauta. It is not intended as medical advice.
Disclaimer: This website is for educational purposes only, from the research,
education and experience of Heather Nauta. It is not intended as medical advice.
