Free: 7 Secrets To Shape Up Your Healthy Eating Habits

How Much Protein Should I Eat?

"How much protein should I eat?" is one of the most common questions I get.

Most protein calculators are just trying to sell you protein supplements, or are too simplified to be accurate.

Find out your specific protein requirements with this free calculator, the only one I know using 2 calculation methods for more accurate results.

2. Exercise Frequency. How much moderate- to high-intensity exercise do you get?*






Goals. If you are a serious athlete, which of these most applies to you now?




1. Information

ft in

  years

Gender


Are you pregnant or lactating?





*Moderate-intensity is exercise that brings your heart rate up to the point where you can talk, but might be a bit breathless, and causes you to break a sweat. Walking can be moderate-intensity if you are doing brisk walking or hiking. Anything under 15 minutes shouldn't be counted as moderate-intensity exercise, even if you're sprinting for a bus.


If you go through the calculator and are still asking yourself "How much protein should I eat?", you might want to check out this 7 day meal plan, where I show you how to get enough protein on a vegetarian/vegan diet plan.