"How much protein should I eat?" is one of the most common questions I get.
Most protein calculators are just trying to sell you protein supplements, or are too simplified to be accurate.
Find out your specific protein requirements with this free calculator.
It's the only one I know using 2 calculation methods for more accurate results.
If you go through the calculator and are still asking yourself "How much protein should I eat?", you might want to check out this 7 day meal plan, where I show you how to get enough protein on a vegetarian/vegan diet plan.