Get on track with a healthy eating plan — Start today!

By Heather Nicholds, Registered Holistic Nutritionist

Free three-day plant-based meal plan by Heather Nicholds, Registered Holistic Nutritionist

Recipes are great, but they can't help you plan a day of healthy eating.

That's why I put together this three-day meal plan for you!

Click Here to Get Your Plan!

I wanted to show you how easy, fun and delicious it can be to get balanced nutrition from vegan foods.

The meal plan includes:

  • Some of my favorite recipes, laid out in an easy-to-follow three-day plan
  • An exact grocery list of everything you'll need
  • The nutritional breakdown for each day, meal and food
  • Your choice of four calorie levels — depending on your needs

Download the meal plan today, totally free!

Free three-day plant-based meal plan by Heather Nicholds, Registered Holistic Nutritionist

Some of the tasty recipes in the meal plan include:

  • Chocolate Quinoa Breakfast Pudding
  • Chickpea Tomato Soup With Garlic Toast
  • Mint Lime Avocado Pasta
  • Mediterranean Hummus Salad
  • Chai Chia Smoothie
  • AHLT Sandwich
  • Moroccan Chickpea Stew
  • Mushroom Burger and Sweet Potato Fries
  • Lots of snacks - two per day

Free Download

Three-day plant-based meal plan


Click Here to Get Your Plan!

I included the best recipes to get you going on healthy vegan foods..

I'm so excited that you're going to join me on this journey!

I hope you enjoy it,
Heather
Heather Nicholds, Registered Holistic Nutritionist

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About Heather

My name is Heather Nicholds. I am a Registered Holistic Nutritionist, Personal Trainer and amateur chef.

I teach you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals.

And of course how to make an amazing variety of simple, fast healthy vegan recipes that taste incredible for you and your family.

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Nice Notes

"I have tried several of your recipes and I love them all. I just happen to stumble upon your website. Love it! It was just what I was looking for. Healthy, vegan recipes. There are many vegan websites but most of them are not very healthy."
Glenda, Waco, Texas

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